"Go out into the world today and love the people you meet, let your presence light a new light in the hearts of people" ~ Mother Theresa
I'd love to open my second round of my Elevated Heart Group Coaching this winter if there is interest!
Founded in 1991 by Doc Childre, HeartMath was developed as a system to help us connect our minds with our hearts for effective stress management and intuition honing.
With the combined minds of neurocardiologists and psychologists a set of practical heart based technologies, tools and techniques that facilitate increased heart coherence was developed.
These tools and techniques have demonstrated the ability to help people:
🤍regulate their emotions
🤍reduce feelings of stress
🤍decrease depression symptoms
🤍elevate heart coherence
🤍support post traumatic growth and resilience
As a Certified HeartMath, and Somatic Stress Release Practitioner I will be guiding a small group (limited to 10 people) through a five week, live online learning experience to share these tools and techniques. I will be weaving Somatics, HeartMath, and Kundalini Yoga throughout the program. All practices are 100% accessible to regardless of perceived physical abilities and limitations.
I believe that safe, trauma informed co-regulation spaces are an incredible tool for self transformation, elevated alchemizing and global healing. It is my complete honor to facilitate this space during a time when many are feeling disconnected from themselves and others.
Receive 5 once/week LIVE Zoom calls where you will learn 5 different HeartMath™ tools to assist you in elevating your hearts coherence.
Receive your very own InnerBalance™ Trainer to access personalized bio-feeback
This device will be shipped directly to you upon registration.
Receive access to a Private Whatsapp Group for ongoing group support. The 10 people limit ensures deeper connection and co-regulation.
Receive weekly journal prompts and affirmations to assist you in exploring your unique history and desired goals for the future.
Receive weekly guided audio meditation practices to help you strengthen your connection with your heart.
Receive weekly emotional exploration exercises and handouts that will elevate your emotional self awareness.
The first week will be spent learning how to tap into the language of the heart. You will learn two new HeartMath techniques and how to use your Inner Balance Trainer device.
The second week you will learn two new Heart Math techniques that further deepen your awareness of your hearts unique resonance. I will be providing guidance on a multitude of practices that support energetic vibrancy and elevated heart coherence levels.
Week three is all about tapping into our intuition. We will we be doing a blend of kundalini yoga and somatic practices to help us fine tune our hearts capacity to receive divine guidance and discern the information we receive so it can become integrated into our soma.
With the foundational framework from the first three weeks in place, we will dive deep into the heart of radical compassion. For ourselves, and for others. Somatic practices, guided meditation, and compassionate communication techniques will be practiced.
Our final week will be all about expanding our hearts antennae to be able to reach beyond the self and exchange our energy with the hearts of others. We will be practicing group and global heart coherence, in addition to a few surprises.
Studies have show the following positive effects on clients who have used the HeartMath™ system:
This five week long group Elevated Heart Coaching container will begin at a TBD date in winter of 2023 and is limited to a small group of 10 people.
Specific dates/times for the live zoom calls will be announced as soon as enrollment is filled.
~You can see whats included in the program above~
By purchasing here, you will be automatically enrolled in the group. Details and preparation materials will be emailed to you within a week of your enrollment.
As well, your Inner Balance heart coherence reader device will be shipped to the address you provide during check out through PayPal, so please be sure that is accurate and up to date.
Jamie Love is a trauma informed, HeartMath™ certified somatic stress release practitioner and RYT 500 PolyVagal/Kundalini Yoga Instructor. In addition to seeing private HeartMath™ clients, she regularly facilitates Elevated Heart Group Coaching cohorts for those who are interested in learning more about how to elevate their personal heart coherence.
Her own journey towards discovering the importance of elevated heart coherence was spring boarded through a series of deeply challenging life events that plummeted her into the depths of somatic exploration.
It was through gold-mining her own shadows and transforming her pain into purpose that this Group Heart Coaching offering was born.
She believes in the importance of having a safe co-regulation container as a tool for self transformation, and global healing.
Elevated Alchemy Life
Ithaca, New York 14850, United States
Copyright © 2023 Elevated Alchemy Life - All Rights Reserved.
Powered by GoDaddy Website Builder