The word "SOMA" is rooted in Latin and means "living body". Somatic Stress Release™ integrates body, mind and spirit. Somatic Stress Release™ is a holistic body oriented system designed by Dr Scott Lyons which enhances our bodies neuroceptive awareness while increasing our capacity to tolerate and recover from stressful situations.
As we increase the self awareness of our bodies unique neurological response systems, we can subsequently improve how we adapt and respond to future stressors, as well as more quickly restore and realign from previous ones.
Somatic Stress Release™ is an empowering body centric method of self discovery that can provide us with a safe space to discharge stress, and release blocked emotions and any stagnant energy that may be stored in our bodily systems thus paving a path towards increased resilience and overall states of increased wellness.
Listen to Dr. Scott Lyons himself describe how the Somatic Stress Release™ Cycle works.
Chronic stress can negatively impact your wellness and has become a widespread global health issue. Research has linked stress to several physiological conditions such as:
~Auto immune disorders
~Anxiety, and Panic Disorders
Somatic Stress Release™ helps us to better understand our bodies unique response to stressors. When we begin to Somatically explore how our bodies respond to stress, we can become better equipped to find the tools and processes necessary to assimilate and integrate our experiences. By learning how to move the stress THROUGH the body/mind/spirit instead of allowing it to become trapped in our bodily systems, we can create new neuromuscular patterns and pathways that over time become wired towards resilience and wellness.
Somatic Stress Release™ is an empowering, rewarding and personalized body-centric approach that helps us to untie the energetic knots of our body/mind/spirit so we can bring forth the wellspring our creative life force. By leaving behind and integrating the trapped energies of what we are NOT, we can more powerfully step forward into who we ARE in the world and fully live out our life's purpose untethered by the traumas of of the past.
I am a certified Somatic Release™ Practitioner and solo mama who resides on a forested homestead in the FingerLakes region of Upstate NY with my three spirited children and Australian Shepherd, Frodo.
It is through gold mining my own shadows, and navigating the waters of CPTSD that I received a rather loud calling from the universe to share the transformational somatic centric tools I've learned along the way with others.
As someone who grew up completely dissociated, living an embodied life did not come intuitively to me at first, it took years of self awareness practices to get here. Now that I have arrived to this role as a practitioner, my souls mission is to guide each of my clients into a deeper and more kind relationship with their bodies.
I believe Somatic release work can transcend time and space and works on a multitude of bodies; our emotional, physical, etheric and auric. For this reason, I am available for both in person or online zoom private sessions and am happy to work with people from anywhere in the world.
I offer clients individualized sessions to support them in achieving their unique wellness goals. I combine a variety of trauma informed practices into the therapeutic work that I offer which includes but is not limited to: Yoga, Meditation, Pranayama, Self Massage Techniques, Tapping, Reiki, Mirror Work, HeartMath™, Dialogue and Shadow work Inquiry.
By meeting each client exactly where they are at any given moment throughout their session, I provide a supportive mirror where they are able to fully meet themselves and move through and what IS. As we enter the oftentimes subconscious arena of somatic experiences, a wide array of emotions, and felt sensations may arise to be observed, processed and re-integrated. All emotions are welcome and fully supported to be explored and moved through within the framework of a Somatic Stress Release™ session. I provide each of my clients a safe and trauma informed space to work within.
One on one Somatic Stress Release™ sessions can be purchased either individually for specific or acute concerns that needs to be worked through as they arise, or they can be woven together over the course of weeks or months in order to progressively alchemize deeper layers of stress.
Individual session begin at $150/hr
Ongoing coaching options range from a 1-6 month time commitment and begin at $1K
If you're ready to invest the time and commitment necessary to restore your wellbeing and realign to your true north, please send me an email below to discuss in detail how we may work together. I will be happy to provide you with a customized quote.
29 Drake Road, Newfield, New York 14867, United States